I do 2 miles every day to every other day unless I can't keep my suger up. That happened for two days in a row.
Sometimes I'll do 4 miles - sometimes it's video work outs ( walk away the pounds with the streched bands) that work the whole body.
I'm still very new and a lot of you guys helped me with my other post. I just want to make sure I'm exersising enough- or if I need to do more do more in the morning after work. ( I work over nights) and should I still exersise if my sugers low?
I'm not sure where the safe zone is for that. But I try to make sure it's at least at 100.
Though , I have has my blood suger at 135 and then went to sleep for 3 hours and my suger dropped so bad I woke up shaking and sweating. D=
I'm trying to be healthy as possible till I can get to the nutrisontist. But I find in those situations I panic and eat things like Oreos and Brownies.
Mostly cause those are the things I'm terrified of eating when my sugers normal.
Today , I did 4 miles. My head feels kinda heavy. I don't know if I'm paranoid or if I over did it?
Any advice anyone can give me would be helpful.
I now have some oj.so if my suger drops I don't have to steal my sister's cookies.