How many pieces of fruit can you safely eat every day as I find this stops me craving bread.
I can eat a few berries (rasp-, black-, blue-, straw-) with double cream. And red & black currants.
Some people say pink grapefruit is ok for them and yet others eat an apple, even.
You have to test & see. But I recommend starting small and working up, not eating lots of fruit and then doing a lot of damage with high BS before finding the right balance.