" I have the “morning Phenomenon” which cause my morning fasting numbers to be high.
I had read that 2 teaspoons of apple cider vinegar with a glass of water helps with that…so I tried it and yep…it sure does.
I checked it out with my doctor and she said it was fine.
However, I am only on an oral medication (Metformin)…not sure how it would work with insulin…so check it out with your doctor.
I only drink the vinegar water if my sugars are 100 or above before bedtime.
You can drink the vinegar water cold or hot…some ppl add stevia…I do not. It’s not the most pleasant tasting…but it helps and for me, that is all that matters. "