New Pre Diabetic


I’ ve just received a letter from my surgery telling me that I’m pre diabetic. I’ve spoken to the nurse and she advised eating plenty of carbs. This must be wrong, surely carbs=sugar. I’m really confused, not sure what to eat. Also should I cut out fruit? I usually eat quite a lot. Would be grateful for any help or advice.


Also pre diabetic cut down on the carbs that’s what I have done lost weight easily and I wasn’t fat to the point people were asking if I was unwell because of my weight loss and I still eat a lot just stuff with very little carbs I try to keep to less than 50 carbs per day fruit will be full of sugar I’m sure